Are you relaxed yet?
No? Me neither, but it’s probably not the coffee.
Like your favorite morning cup of joe, I’m here to help you get grounded, feel balanced, and keep you from roundhouse kicking that annoying coworker before 9 am. Yeah, you know the one. How do I do this?
Let’s work together
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Public Classes
Participate in live drop-in classes offered in the Berkshires of Western Massachusetts.
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One on One
Available for those looking to explore yoga and mindfulness in a more specific, individualized way.
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Creative
Looking to collaborate on a creative project or other inspired idea? (See what I did there?) Let’s connect.
New blog…
Blog
