You’re Alive!
Even when you don’t feel like it. Even when you feel like a zombified, caffeine-dependent, rotting-in-bed-all-day, sweatpants gremlin, you’re breathing - and you’re here.
Lucky you.
Hi, I’m Bethany
Bethany is a yoga teacher, facilitator, and creative based in Western Massachusetts. Her teaching style blends several mind-body techniques, creating experiences that are choice-based, nervous-system-friendly, and designed for real people living real lives. She’s passionate about holistic health and self-expression, is unapologetically latte-obsessed, and laughs waaaay too hard at dad jokes.
CURRENT
OFFERINGS
Yoga & Wellness
With an emphasis on mindfulness and trauma-informed principles, each class is designed to help you feel steady, safe, and strong. Together we’ll explore asana (postures), pranayama (breathing exercises), and meditation in a way that supports your nervous system and honors your lived experience. No Lululemon required.
Health Content Writing
These services are currently in development. Check back soon or contact me for inquiries.
A Substack blog is brewing!
Contact Me
Thanks for stopping by! If you are interested in my services, have questions, or would like to say hello, leave me a message.
